Month: May 2024

All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the single most important factor that…

Global average temperatures have soared in 2024, surpassing records set just last year. Extreme heat poses numerous health risks, some of which are visible on our skin. Understanding how heat…

Ready to address excessive drinking in your life? Many people find peer support helps them take steps toward recovery. Two well-known self-help organizations built around peer support are Alcoholics Anonymous…